:root{--acc:#7c6cf0;--acc-bright:var(--acc-2);--acc-deep:#5a4ad6;--acc-ink:#0d0a16;--acc-rgb:124,108,240;--bg:#08070d;--surface:#12101a;--border:#ffffff17;--text-1:#f2efe9;--text-2:#d7d2c8;--text-3:#a8a296;--text-4:#6f6a60;--sage:#8fd6ae;--rose:#e58a8a;--card-start:#1c1522;--card-end:#0d0c13;--acc-glow:color-mix(in oklab, var(--acc) 20%, transparent);--gradient-cta:linear-gradient(135deg, var(--acc-bright), var(--acc));--gradient-card:linear-gradient(160deg, #1c15229e, #0d0c139e);--shadow-cta:0px 14px 34px -12px color-mix(in oklab, var(--acc) 85%, transparent);--font-display:"Fraunces";--font-ui:"Manrope";--radius-card:20px;--radius-card-lg:26px;--radius-pill:999px;--radius-chip:12px;--touch-min:44px;--reveal-min:.5s;--reveal-dur:.8s;--reveal-max:.9s;--reveal-ease:cubic-bezier(.22,1,.36,1);--accent:var(--acc);--accent-2:var(--acc-bright);--accent-deep:var(--acc-deep);--accent-rgb:var(--acc-rgb);--accent-glow:var(--acc-glow);--on-accent:var(--acc-ink);--acc-2:var(--acc-bright);--on-acc:var(--acc-ink);--text-display:#f7f4ee;--text:var(--text-2);--amber:var(--acc);--amber-2:var(--acc-bright);--amber-deep:var(--acc-deep);--amber-glow:var(--acc-glow);--lightningcss-light: ;--lightningcss-dark:initial;--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;--glass:linear-gradient(160deg, #1c1522a8, #0d0c13a8);--glass-solid:#15121d;--shadow-accent:0 18px 44px -24px color-mix(in oklab, var(--acc) 74%, transparent);--safe-bottom:env(safe-area-inset-bottom,0px)}*{box-sizing:border-box;letter-spacing:0}html,body,#root{width:100%;height:100%;margin:0}html{background:var(--bg)}body{background:var(--bg);min-width:320px;color:var(--text-1);font-family:var(--font-ui), Manrope, system-ui, sans-serif;-webkit-font-smoothing:antialiased;text-rendering:optimizelegibility;overflow:hidden}button,input,textarea{font:inherit}button{color:inherit}button:not(:disabled){cursor:pointer}button:disabled{cursor:not-allowed;opacity:.46}button,input,textarea{-webkit-tap-highlight-color:transparent}button:focus-visible,input:focus-visible,textarea:focus-visible{outline:2px solid var(--acc-2);outline-offset:3px}::selection{background:color-mix(in oklab, var(--acc) 32%, transparent)}::-webkit-scrollbar{width:6px;height:6px}::-webkit-scrollbar-thumb{background:#ffffff24;border-radius:6px}.sr-only{clip:rect(0, 0, 0, 0);white-space:nowrap;border:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.skip-link{z-index:120;background:var(--text-display);color:var(--acc-ink);opacity:0;pointer-events:none;border-radius:6px;padding:10px 14px;font-size:13px;font-weight:800;position:fixed;top:12px;left:12px;transform:translateY(-140%)}.skip-link:focus{opacity:1;pointer-events:auto;transform:translateY(0)}.auth-shell{width:100%;min-height:100dvh;color:var(--text-1);background:#09080e;display:grid;position:relative;overflow:auto}.auth-shell--loading{place-content:center;justify-items:center;gap:14px}.auth-shell--loading p{color:var(--text-3);margin:0;font-size:12px;font-weight:700}.auth-loading-mark{width:74px;height:74px;animation:2.4s ease-in-out infinite floaty}.auth-loading-mark img,.auth-logo{width:100%;height:100%;display:block}.auth-preview{display:none}.auth-panel{background:radial-gradient(80% 48% at 50% 0,#7c6cf01f,#0000 70%),#0b0a11;align-items:center;min-height:100dvh;padding:34px 22px 24px;display:flex}.auth-panel__inner{width:min(100%,430px);margin:auto}.auth-panel--message{text-align:center;flex-direction:column;justify-content:center;width:min(100%,640px);min-height:100dvh;margin:auto}.auth-panel--message .auth-logo{width:76px;height:76px;margin-bottom:22px}.auth-panel--message h1,.auth-panel h1{color:var(--text-display);font-family:var(--font-display), Fraunces, Georgia, serif;text-wrap:balance;margin:0;font-size:clamp(38px,9vw,52px);font-weight:520;line-height:1.02}.auth-panel--message p,.auth-subtitle,.auth-confirmation>p:last-of-type{max-width:42ch;color:var(--text-3);text-wrap:pretty;margin:15px 0 0;font-size:13px;line-height:1.65}.auth-mobile-brand,.auth-brand{color:var(--text-display);font-family:var(--font-display), Fraunces, Georgia, serif;align-items:center;gap:11px;font-size:24px;font-weight:560;display:flex}.auth-mobile-brand{margin-bottom:64px}.auth-mobile-brand img,.auth-brand img{width:39px;height:39px}.auth-kicker{color:var(--acc-2);letter-spacing:0;text-transform:uppercase;margin:0 0 11px;font-size:10px;font-weight:800}.auth-tabs{border-bottom:1px solid #ffffff17;grid-template-columns:repeat(2,minmax(0,1fr));margin-top:30px;display:grid}.auth-tabs button{min-height:45px;color:var(--text-4);background:0 0;border:0;padding:0 12px;font-size:12px;font-weight:750;position:relative}.auth-tabs button[aria-selected=true]{color:var(--text-1)}.auth-tabs button[aria-selected=true]:after{background:var(--acc-2);content:"";height:2px;position:absolute;bottom:-1px;left:0;right:0}.auth-form{gap:17px;margin-top:26px;display:grid}.auth-form>label:not(.auth-consent){gap:7px;display:grid}.auth-form label>span:first-child{color:var(--text-2);font-size:11px;font-weight:750}.auth-form input:not([type=checkbox]),.inline-field input{width:100%;min-height:48px;color:var(--text-1);background:#ffffff0b;border:1px solid #ffffff1c;border-radius:7px;padding:0 14px;font-size:14px;transition:border-color .18s,background .18s}.auth-form input:not([type=checkbox]):hover,.auth-form input:not([type=checkbox]):focus,.inline-field input:hover,.inline-field input:focus{border-color:color-mix(in oklab, var(--acc) 58%, #ffffff24);background:#fff1}.auth-form label>small{color:var(--text-4);font-size:9px}.auth-consent{cursor:pointer;grid-template-columns:19px minmax(0,1fr);align-items:start;gap:10px;display:grid}.auth-consent input{width:18px;height:18px;accent-color:var(--acc);margin:1px 0 0}.auth-consent span{line-height:1.55;color:var(--text-3)!important;font-size:10px!important;font-weight:500!important}.auth-consent a,.auth-legal a,.settings-links a{color:inherit;text-decoration:none}.auth-consent a{color:var(--text-1);text-decoration:underline;-webkit-text-decoration-color:color-mix(in oklab, var(--acc) 70%, transparent);text-decoration-color:color-mix(in oklab, var(--acc) 70%, transparent);text-underline-offset:2px}.auth-primary,.auth-secondary{border:0;border-radius:7px;min-height:50px;font-size:12px;font-weight:800;transition:filter .18s,transform .12s}.auth-primary{background:var(--acc);width:100%;box-shadow:0 14px 38px -22px color-mix(in oklab, var(--acc) 86%, transparent);color:#0d0a16}.auth-secondary{color:var(--text-1);background:#ffffff12;margin-top:24px;padding:0 22px}.auth-primary:not(:disabled):active,.auth-secondary:not(:disabled):active{transform:translateY(1px)scale(.99)}.auth-text-link{color:var(--text-3);background:0 0;border:0;margin:18px auto 0;padding:7px;font-size:10px;font-weight:700;display:block}.auth-error{border-left:2px solid var(--rose);color:#f0b0b0;background:#e58a8a14;margin:0;padding:11px 12px;font-size:10px;line-height:1.5}.auth-legal{color:var(--text-4);flex-wrap:wrap;gap:8px 18px;margin-top:54px;font-size:9px;display:flex}.auth-confirmation__mark{border:1px solid color-mix(in oklab, var(--sage) 45%, transparent);background:color-mix(in oklab, var(--sage) 12%, transparent);width:54px;height:54px;color:var(--sage);border-radius:50%;place-items:center;margin-bottom:24px;font-size:20px;display:grid}.sync-banner{z-index:110;color:#f0b0b0;background:#21151d;border:1px solid #e58a8a47;border-radius:7px;align-items:center;gap:12px;width:min(100% - 24px,620px);padding:11px 13px;font-size:10px;display:flex;position:fixed;top:12px;left:50%;transform:translate(-50%);box-shadow:0 16px 40px -22px #000}.sync-banner span{flex:1}.sync-banner button{color:var(--text-1);background:0 0;border:0;font-weight:750}.app-error{color:#f5f2ff;background:#0b0a12;place-items:center;min-height:100dvh;padding:24px;display:grid}.app-error__surface{text-align:center;width:min(100%,440px)}.app-error__mark{color:#d8d0ff;background:#8170f21f;border:1px solid #bfb4ff47;border-radius:50%;place-items:center;width:44px;height:44px;margin:0 auto 24px;font-weight:800;display:grid}.app-error p{color:#aaa4bb;margin:0 0 10px;font-size:12px}.app-error h1{font-family:var(--font-display);letter-spacing:0;margin:0;font-size:clamp(28px,8vw,42px);font-weight:520;line-height:1.08}.app-error button{color:#fff;font:inherit;background:#8170f2;border:1px solid #bfb4ff47;border-radius:7px;margin-top:28px;padding:12px 16px;font-weight:750}.icon{justify-content:center;align-items:center;line-height:1;display:inline-flex}@keyframes auroraDrift{0%,to{transform:translate(-4%,-2%)scale(1.05)}50%{transform:translate(4%,2%)scale(1.12)}}@keyframes auroraDriftTwo{0%,to{transform:translate(3%,4%)scale(1.1)rotate(0)}50%{transform:translate(-3%,-3%)scale(1.18)rotate(8deg)}}@keyframes twinkle{0%,to{opacity:.44}50%{opacity:.76}}@keyframes viewIn{0%{opacity:0;transform:translateY(16px)}to{opacity:1;transform:translateY(0)}}@keyframes floaty{0%,to{transform:translateY(0)}50%{transform:translateY(-6px)}}@keyframes shimmer{0%{transform:translate(-150%)}55%,to{transform:translate(260%)}}.app-shell{isolation:isolate;background:var(--bg);grid-template-rows:auto minmax(0,1fr);width:100%;height:100dvh;display:grid;position:relative;overflow:hidden}.aurora,.stars,.phase-wash{pointer-events:none;z-index:-3;position:absolute}.aurora{filter:blur(26px);inset:-18%}.aurora--one{background:radial-gradient(46% 40% at 22% 14%, color-mix(in oklab, var(--acc) 40%, transparent), transparent 70%), radial-gradient(44% 40% at 84% 30%, #624fbc4d, transparent 72%), radial-gradient(58% 48% at 60% 108%, #3649ac42, transparent 70%);animation:34s ease-in-out infinite auroraDrift}.aurora--two{background:radial-gradient(38% 30% at 78% 78%, color-mix(in oklab, var(--acc) 28%, transparent), transparent 70%), radial-gradient(30% 26% at 12% 64%, #8664dc2e, transparent 72%);filter:blur(42px);opacity:.9;animation:46s ease-in-out infinite auroraDriftTwo;inset:-24%}.stars{z-index:-2;opacity:.62;background-image:radial-gradient(1.4px 1.4px at 12% 18%, #ffffffa8 50%, transparent 51%), radial-gradient(1px 1px at 34% 44%, #ffffff6b 50%, transparent 51%), radial-gradient(1.5px 1.5px at 58% 12%, color-mix(in oklab, var(--acc) 75%, white) 50%, transparent 51%), radial-gradient(1px 1px at 72% 62%, #ffffff61 50%, transparent 51%), radial-gradient(1.5px 1.5px at 88% 26%, #ffffff8a 50%, transparent 51%), radial-gradient(1px 1px at 46% 82%, #ffffff57 50%, transparent 51%), radial-gradient(1.5px 1.5px at 20% 72%, color-mix(in oklab, var(--acc) 64%, white) 50%, transparent 51%);background-size:320px 320px;animation:12s ease-in-out infinite twinkle;inset:0}.phase-wash{z-index:-1;transition:background 1.2s;inset:0}.app-shell[data-phase=morning] .phase-wash{background:radial-gradient(120% 82% at 72% -8%,#ffb07021,#0000 60%)}.app-shell[data-phase=day] .phase-wash{background:radial-gradient(120% 82% at 50% -8%, color-mix(in oklab, var(--acc) 10%, transparent), transparent 60%)}.app-shell[data-phase=evening] .phase-wash{background:radial-gradient(120% 82% at 28% -8%,#b478ff26,#0000 62%)}.app-shell[data-phase=night] .phase-wash{background:radial-gradient(120% 92% at 50% -12%,#4654c829,#0000 60%)}.mobile-topbar{z-index:10;-webkit-backdrop-filter:blur(18px)saturate(1.2);backdrop-filter:blur(18px)saturate(1.2);background:#09080d99;border-bottom:1px solid #ffffff0f;grid-row:1;justify-content:space-between;align-items:center;height:62px;padding:0 18px;display:flex;position:relative}.brand{align-items:center;gap:10px;display:flex}.brand__mark{background:linear-gradient(150deg, var(--acc-2), var(--acc));width:30px;height:30px;box-shadow:0 6px 18px -4px color-mix(in oklab, var(--acc) 60%, transparent);color:var(--acc-ink);border-radius:9px;flex:none;justify-content:center;align-items:center;font-size:15px;display:inline-flex}.brand__name{color:var(--text-display);font-family:var(--font-display), Fraunces, Georgia, serif;font-size:24px;font-weight:500}.brand--mobile .brand__mark{border-radius:8px;width:28px;height:28px}.brand--mobile .brand__name{font-size:21px}.mobile-topbar__time{flex-direction:column;align-items:flex-end;gap:1px;display:flex}.mobile-topbar__time strong{color:var(--text-1);font-family:var(--font-display), Fraunces, Georgia, serif;font-size:17px;font-weight:500}.mobile-topbar__time span{color:var(--text-4);font-size:11px;font-weight:700}.sidebar{display:none}.app-content{z-index:1;overscroll-behavior:contain;min-width:0;min-height:0;padding:26px 18px calc(112px + var(--safe-bottom));scroll-behavior:smooth;grid-row:2;position:relative;overflow:hidden auto}.view-container{width:100%;max-width:820px;margin:0 auto}.view-enter{animation:viewIn .52s var(--reveal-ease) both}.bottom-nav{z-index:20;padding:8px 6px calc(9px + var(--safe-bottom));-webkit-backdrop-filter:blur(24px)saturate(1.3);backdrop-filter:blur(24px)saturate(1.3);background:#0a090fd1;border-top:1px solid #ffffff14;grid-template-columns:repeat(5,minmax(0,1fr));display:grid;position:absolute;bottom:0;left:0;right:0}.bottom-nav button{min-width:0;min-height:51px;color:var(--text-4);background:0 0;border:0;border-radius:12px;flex-direction:column;justify-content:center;align-items:center;gap:5px;padding:4px 2px;transition:color .18s,background .18s,transform .14s;display:flex}.bottom-nav button:active{transform:scale(.96)}.bottom-nav button[data-active=true]{background:color-mix(in oklab, var(--acc) 10%, transparent);color:var(--acc-2)}.bottom-nav .icon{min-height:20px;font-size:18px}.bottom-nav button>span:last-child{text-overflow:ellipsis;text-transform:uppercase;white-space:nowrap;max-width:100%;font-size:9px;font-weight:800;overflow:hidden}.more-layer{z-index:40;position:absolute;inset:0}.more-layer__backdrop{-webkit-backdrop-filter:blur(5px);backdrop-filter:blur(5px);background:#050408a8;border:0;width:100%;height:100%;padding:0;position:absolute;inset:0}.more-sheet{max-height:calc(100dvh - 76px);padding:10px 18px calc(24px + var(--safe-bottom));animation:viewIn .28s var(--reveal-ease) both;background:linear-gradient(#181521fa,#0c0b11fc);border:1px solid #ffffff1a;border-bottom:0;border-radius:26px 26px 0 0;position:absolute;bottom:0;left:0;right:0;overflow-y:auto;box-shadow:0 -28px 70px #00000061}.more-sheet__handle{background:#ffffff38;border-radius:4px;width:44px;height:4px;margin:0 auto 16px}.more-sheet__header{justify-content:space-between;align-items:flex-start;gap:18px;margin-bottom:16px;display:flex}.more-sheet__header h2{color:var(--text-display);font-family:var(--font-display), Fraunces, Georgia, serif;margin:4px 0 0;font-size:27px;font-weight:450}.more-sheet__grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;display:grid}.more-sheet__grid button{text-align:left;background:#ffffff09;border:1px solid #ffffff14;border-radius:16px;grid-template-rows:auto auto;grid-template-columns:32px minmax(0,1fr);align-items:center;gap:2px 10px;min-height:74px;padding:13px;display:grid}.more-sheet__grid button[data-active=true]{border-color:color-mix(in oklab, var(--acc) 36%, transparent);background:color-mix(in oklab, var(--acc) 12%, transparent)}.more-sheet__grid .icon{width:32px;color:var(--acc-2);grid-row:1/3;font-size:20px}.more-sheet__grid button>span:not(.icon){overflow-wrap:anywhere;min-width:0;color:var(--text-1);font-size:13px;font-weight:750}.more-sheet__grid small{color:var(--text-4);font-size:10px}.icon-button{width:44px;height:44px;color:var(--text-2);background:#ffffff0a;border:1px solid #ffffff1a;border-radius:50%;flex:none;justify-content:center;align-items:center;padding:0;font-size:22px;display:inline-flex}.eyebrow{color:var(--acc-2);text-transform:uppercase;font-size:11px;font-weight:800}.page-header{margin-bottom:24px}.page-header .eyebrow{margin-bottom:12px}.page-header h1,.home-hero h1,.coach-header h1{color:var(--text-display);font-family:var(--font-display), Fraunces, Georgia, serif;margin:0;font-size:38px;font-weight:400;line-height:1.08}.page-header h1 em,.home-hero h1 em{color:var(--acc-2);font-style:italic}.page-header h1 small{color:var(--text-4);font-size:17px;font-style:italic}.page-header p,.home-hero>p,.coach-header p{color:var(--text-4);text-transform:uppercase;margin:7px 0 0;font-size:12px;font-weight:700}.section-heading{align-items:center;gap:10px;margin:27px 0 12px;display:flex}.section-heading__mark{background:var(--acc);width:7px;height:7px;box-shadow:0 0 10px color-mix(in oklab, var(--acc) 80%, transparent);border-radius:2px;flex:none}.section-heading h2{color:var(--text-4);text-transform:uppercase;margin:0;font-size:11px;font-weight:800}.section-heading__line{background:#ffffff12;flex:1;height:1px}.section-heading__meta{color:var(--text-4);font-size:11px;font-weight:700}.surface{border:1px solid var(--border);background:var(--glass);-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px);border-radius:22px;box-shadow:inset 0 1px #ffffff06,0 24px 60px -44px #000000e6}.progress-track{background:#ffffff14;border-radius:5px;height:5px;display:block;position:relative;overflow:hidden}.progress-fill{border-radius:inherit;height:100%;transition:width .8s var(--reveal-ease);display:block}.progress-fill--accent{background:linear-gradient(90deg, var(--acc), var(--acc-2))}.progress-fill--good{background:var(--sage)}.progress-fill--limit{background:var(--rose)}.progress-ring{flex:none;width:116px;height:116px;position:relative}.progress-ring svg{width:100%;height:100%;display:block;overflow:visible;transform:rotate(-90deg)}.progress-ring circle{fill:none;stroke-width:10px}.progress-ring__track{stroke:#ffffff14}.progress-ring__fill{stroke:var(--acc);stroke-linecap:round;filter:drop-shadow(0 0 7px color-mix(in oklab, var(--acc) 64%, transparent));transition:stroke-dasharray 1.1s var(--reveal-ease)}.progress-ring--good .progress-ring__fill{stroke:var(--sage);filter:drop-shadow(0 0 7px color-mix(in oklab, var(--sage) 54%, transparent))}.progress-ring__content{flex-direction:column;justify-content:center;align-items:center;display:flex;position:absolute;inset:0}.progress-ring__content strong{color:var(--text-display);font-family:var(--font-display), Fraunces, Georgia, serif;font-size:28px;font-weight:450}.progress-ring__content span{color:var(--text-4);text-transform:uppercase;font-size:9px;font-weight:800}.primary-button,.quiet-button{border-radius:var(--radius-pill);min-height:48px;font-weight:800;transition:transform .14s,box-shadow .18s,border-color .18s}.primary-button{background:linear-gradient(135deg, var(--acc-2), var(--acc));box-shadow:0 13px 34px -14px color-mix(in oklab, var(--acc) 85%, transparent);color:var(--acc-ink);border:0;justify-content:center;align-items:center;gap:9px;padding:0 23px;display:inline-flex}.primary-button:active,.quiet-button:active{transform:scale(.98)}.primary-button--compact{min-height:44px;padding:0 18px;font-size:13px}.primary-button--wide{width:100%;min-height:56px;margin-top:24px}.quiet-button{color:var(--text-3);background:#ffffff05;border:1px solid #ffffff1f;padding:0 19px}.home-hero{margin-bottom:22px}.home-hero .eyebrow{margin-bottom:12px}.home-hero h1{font-size:42px}.phase-picker{gap:7px;margin-top:20px;padding:2px 2px 4px;display:flex;overflow-x:auto}.phase-picker button,.choice-row button,.prompt-chips button{border-radius:var(--radius-pill);min-height:44px;color:var(--text-3);background:#ffffff08;border:1px solid #ffffff17;font-size:12px;font-weight:750;transition:transform .14s,background .18s,border-color .18s,color .18s}.phase-picker button{flex:none;padding:0 15px}.phase-picker button[aria-pressed=true],.choice-row button[aria-pressed=true]{border-color:color-mix(in oklab, var(--acc) 48%, transparent);background:color-mix(in oklab, var(--acc) 16%, transparent);color:var(--acc-2)}.phase-picker button:active,.choice-row button:active,.prompt-chips button:active{transform:scale(.97)}.now-action{border:1px solid color-mix(in oklab, var(--acc) 42%, transparent);background:linear-gradient(135deg, color-mix(in oklab, var(--acc) 22%, #14121f), color-mix(in oklab, var(--acc) 8%, #100e18));width:100%;min-height:92px;box-shadow:var(--shadow-accent);text-align:left;border-radius:20px;grid-template-columns:50px minmax(0,1fr) auto;align-items:center;gap:16px;padding:18px 21px;transition:transform .15s,border-color .18s;display:grid;position:relative;overflow:hidden}.now-action:after{content:"";background:linear-gradient(100deg,#0000,#ffffff1f,#0000);width:36%;height:100%;animation:6s ease-in-out 1s infinite shimmer;position:absolute;top:0;left:0}.now-action:active{transform:scale(.99)}.now-action__play{z-index:1;background:linear-gradient(150deg, var(--acc-2), var(--acc));width:50px;height:50px;box-shadow:0 8px 22px -6px color-mix(in oklab, var(--acc) 80%, transparent);color:var(--acc-ink);border-radius:50%;justify-content:center;align-items:center;font-size:15px;display:inline-flex;position:relative}.now-action>span:nth-child(2){z-index:1;min-width:0;position:relative}.now-action small,.next-action small{color:var(--acc-2);text-transform:uppercase;margin-bottom:4px;font-size:10px;font-weight:800;display:block}.now-action strong{overflow-wrap:anywhere;color:var(--text-1);font-size:16px;display:block}.now-action__duration{z-index:1;color:var(--text-4);white-space:nowrap;font-size:12px;font-weight:700;position:relative}.home-mode,.segmented-control,.period-picker{border-radius:var(--radius-pill);background:#ffffff0a;border:1px solid #ffffff17;padding:4px;display:inline-flex}.home-mode{float:right;margin:18px 0 0}.home-mode button,.segmented-control button,.period-picker button{border-radius:var(--radius-pill);min-height:36px;color:var(--text-4);background:0 0;border:0;padding:0 18px;font-size:12px;font-weight:800}.home-mode button[aria-pressed=true],.segmented-control button[aria-pressed=true],.period-picker button[aria-pressed=true]{background:linear-gradient(135deg, var(--acc-2), var(--acc));color:var(--acc-ink);box-shadow:0 6px 18px -8px color-mix(in oklab, var(--acc) 80%, transparent)}.home-grid{clear:both;padding-top:1px}.goal-surface{grid-template-columns:116px minmax(0,1fr);align-items:center;gap:24px;padding:24px;display:grid}.goal-details h3,.back-surface h3{color:var(--text-display);font-family:var(--font-display), Fraunces, Georgia, serif;margin:0 0 14px;font-size:21px;font-weight:450}.goal-row{grid-template-columns:88px minmax(40px,1fr) 38px;align-items:center;gap:10px;padding:5px 0;display:grid}.goal-row>span:first-child{color:var(--text-3);font-size:12px;font-weight:650}.goal-row strong{color:var(--text-1);text-align:right;font-size:12px}.back-surface{padding:22px}.status-good,.status-kicker{color:var(--sage);font-size:13px;font-weight:750}.status-good{align-items:center;gap:8px;margin:0 0 15px;display:flex}.status-good span{background:var(--sage);width:7px;height:7px;box-shadow:0 0 10px color-mix(in oklab, var(--sage) 70%, transparent);border-radius:50%}.choice-row{gap:8px;display:grid}.choice-row--four{grid-template-columns:repeat(2,minmax(0,1fr))}.choice-row--three{grid-template-columns:repeat(3,minmax(0,1fr))}.choice-row button{border-radius:13px;min-width:0;padding:0 8px}.next-action{border-top:1px solid #ffffff12;align-items:center;gap:13px;margin-top:18px;padding-top:16px;display:flex}.next-action__ring{border:4px solid color-mix(in oklab, var(--acc) 70%, #ffffff14);width:44px;height:44px;color:var(--text-1);border-radius:50%;flex:none;justify-content:center;align-items:center;font-size:11px;font-weight:800;display:inline-flex}.next-action strong{overflow-wrap:anywhere;color:var(--text-1);font-size:14px;display:block}.timeline-surface,.routine-list,.supplement-list,.exercise-list,.settings-links{overflow:hidden}.timeline-row{border-top:1px solid #ffffff0e;grid-template-columns:48px 13px minmax(0,1fr) auto;align-items:center;gap:10px;min-height:68px;padding:12px 18px;display:grid}.timeline-row:first-child,.routine-row:first-child,.supplement-row:first-child,.exercise-row:first-child,.setting-row:first-child,.settings-links>:first-child{border-top:0}.timeline-row time{color:var(--text-4);font-size:11px;font-weight:750}.timeline-row__dot{background:#ffffff26;border-radius:50%;width:7px;height:7px}.timeline-row__dot[data-current=true]{background:var(--acc-2);box-shadow:0 0 10px var(--acc)}.timeline-row>div{min-width:0}.timeline-row strong,.timeline-row>div>span{display:block}.timeline-row strong{overflow-wrap:anywhere;color:var(--text-1);font-size:14px}.timeline-row>div>span{color:var(--text-4);margin-top:2px;font-size:11px}.timeline-row>.icon{color:var(--sage)}.focus-note{clear:both;max-width:500px;color:var(--text-4);text-align:center;margin:30px auto 0;font-size:13px;line-height:1.6}.week-days{gap:8px;margin-bottom:26px;padding:2px 2px 5px;display:flex;overflow-x:auto}.week-days button{min-height:68px;color:var(--text-3);background:#ffffff08;border:1px solid #ffffff17;border-radius:17px;flex-direction:column;flex:0 0 60px;justify-content:center;align-items:center;gap:3px;transition:transform .14s,background .18s,color .18s;display:flex}.week-days button[aria-selected=true]{background:linear-gradient(150deg, var(--acc-2), var(--acc));box-shadow:0 10px 24px -12px color-mix(in oklab, var(--acc) 85%, transparent);color:var(--acc-ink);border-color:#0000}.week-days button:active{transform:scale(.96)}.week-days span{font-size:10px;font-weight:800}.week-days strong{font-size:20px}.week-summary{justify-content:space-between;align-items:flex-start;gap:18px;margin-bottom:18px;display:flex}.week-summary h2{color:var(--text-display);font-family:var(--font-display), Fraunces, Georgia, serif;margin:0;font-size:27px;font-weight:450}.week-summary p{color:var(--text-4);margin:5px 0 0;font-size:12px}.status-chip{border:1px solid color-mix(in oklab, var(--acc) 30%, transparent);border-radius:var(--radius-pill);background:color-mix(in oklab, var(--acc) 13%, transparent);color:var(--acc-2);text-transform:uppercase;flex:none;padding:7px 13px;font-size:10px;font-weight:800}.routine-row{border-top:1px solid #ffffff0e;grid-template-columns:30px minmax(0,1fr) auto 44px;align-items:center;gap:12px;min-height:67px;padding:11px 14px;display:grid}.routine-check,.play-button{border-radius:50%;flex:none;justify-content:center;align-items:center;padding:0;display:inline-flex}.routine-check{width:28px;height:28px;color:var(--acc-ink);background:0 0;border:1.5px solid #ffffff2e}.routine-check[aria-pressed=true]{background:linear-gradient(150deg, var(--acc-2), var(--acc));border-color:#0000}.routine-row>div{min-width:0}.routine-row>div strong,.routine-row>div span{display:block}.routine-row>div strong{overflow-wrap:anywhere;color:var(--text-1);font-size:14px}.routine-row>div span,.routine-row time{color:var(--text-4);font-size:11px}.routine-row[data-complete=true]>div strong{color:var(--text-4);text-decoration:line-through}.play-button{border:1px solid color-mix(in oklab, var(--acc) 40%, transparent);background:color-mix(in oklab, var(--acc) 12%, transparent);width:44px;height:44px;color:var(--acc-2);font-size:12px}.play-button:active{transform:scale(.94)}.coach-view{flex-direction:column;min-height:calc(100dvh - 226px);display:flex}.coach-header{align-items:center;gap:13px;margin-bottom:19px;display:flex}.coach-header h1{font-size:31px}.coach-orbit{background:linear-gradient(150deg, var(--acc-2), var(--acc));width:44px;height:44px;box-shadow:0 8px 22px -6px color-mix(in oklab, var(--acc) 70%, transparent);color:var(--acc-ink);border-radius:13px;flex:none;justify-content:center;align-items:center;font-size:20px;animation:6s ease-in-out infinite floaty;display:inline-flex}.prompt-chips{gap:8px;margin-bottom:24px;padding-bottom:3px;display:flex;overflow-x:auto}.prompt-chips button{flex:none;padding:0 17px}.chat-thread{flex-direction:column;flex:1;gap:12px;display:flex}.chat-message{max-width:85%;color:var(--text-2);border:1px solid #ffffff14;padding:14px 18px;font-size:14px;line-height:1.58}.chat-message--user{border-color:color-mix(in oklab, var(--acc) 34%, transparent);background:linear-gradient(135deg, color-mix(in oklab, var(--acc) 26%, #16131f), color-mix(in oklab, var(--acc) 12%, #100e18));max-width:78%;color:var(--text-1);border-radius:20px 20px 5px;align-self:flex-end}.chat-message--coach{-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);background:#ffffff0a;border-radius:20px 20px 20px 5px;align-self:flex-start}.coach-actions{flex-wrap:wrap;gap:8px;display:flex}.coach-composer{background:linear-gradient(#0000,#08070dfa 28%);grid-template-columns:minmax(0,1fr) 52px;gap:10px;margin-top:24px;padding:12px 0 4px;display:grid;position:sticky;bottom:-1px}.coach-composer input{border-radius:var(--radius-pill);width:100%;min-width:0;min-height:52px;color:var(--text-1);-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);background:#ffffff0d;border:1px solid #ffffff1a;outline:0;padding:0 20px}.coach-composer input::placeholder,.reflection-prompt textarea::placeholder{color:var(--text-4)}.coach-composer button{background:linear-gradient(150deg, var(--acc-2), var(--acc));width:52px;height:52px;box-shadow:0 8px 22px -8px color-mix(in oklab, var(--acc) 80%, transparent);color:var(--acc-ink);border:0;border-radius:50%;justify-content:center;align-items:center;padding:0;font-size:18px;display:inline-flex}.tracker-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:11px;display:grid}.tracker{min-width:0;padding:16px}.tracker__header{justify-content:space-between;align-items:baseline;gap:8px;margin-bottom:12px;display:flex}.tracker__header span{overflow-wrap:anywhere;min-width:0;color:var(--text-3);font-size:12px;font-weight:750}.tracker__header strong{color:var(--text-display);font-family:var(--font-display), Fraunces, Georgia, serif;font-size:28px;font-weight:450}.tracker p{color:var(--text-4);margin:8px 0 13px;font-size:10px;font-weight:700}.tracker p[data-status=good]{color:var(--sage)}.tracker p[data-status=limit]{color:var(--rose)}.stepper{grid-template-columns:40px minmax(24px,1fr) 40px;align-items:center;gap:4px;display:grid}.stepper button{width:40px;height:40px;color:var(--text-2);background:#ffffff0a;border:1px solid #ffffff1a;border-radius:50%;justify-content:center;align-items:center;padding:0;font-size:18px;display:inline-flex}.stepper span{color:var(--text-1);text-align:center;font-size:14px;font-weight:800}.supplement-row{cursor:pointer;border-top:1px solid #ffffff0e;grid-template-columns:30px minmax(0,1fr) auto;align-items:center;gap:12px;min-height:68px;padding:12px 16px;display:grid;position:relative}.supplement-row>input{opacity:0;pointer-events:none;position:absolute}.supplement-row__check{color:#0000;border:1.5px solid #ffffff2e;border-radius:9px;justify-content:center;align-items:center;width:28px;height:28px;display:inline-flex}.supplement-row[data-checked=true] .supplement-row__check{background:linear-gradient(150deg, var(--acc-2), var(--acc));color:var(--acc-ink);border-color:#0000}.supplement-row__content{min-width:0}.supplement-row__content strong,.supplement-row__content span{display:block}.supplement-row__content strong{overflow-wrap:anywhere;color:var(--text-1);font-size:14px}.supplement-row__content strong small{color:var(--text-3);font-size:11px;font-weight:650}.supplement-row__content span,.supplement-row time{color:var(--text-4);margin-top:3px;font-size:10px}.supplement-row[data-checked=true] .supplement-row__content strong{color:var(--text-4)}.recovery-hero{grid-template-columns:116px minmax(0,1fr);align-items:center;gap:22px;padding:24px;display:grid}.recovery-hero h2{color:var(--text-display);font-family:var(--font-display), Fraunces, Georgia, serif;margin:4px 0;font-size:26px;font-weight:450}.recovery-hero p{color:var(--text-3);margin:0 0 10px;font-size:13px;line-height:1.55}.health-source{color:var(--text-4);font-size:10px}.health-goals{padding:8px 20px}.health-goal{border-top:1px solid #ffffff0e;padding:13px 0}.health-goal:first-child{border-top:0}.health-goal>div{justify-content:space-between;align-items:center;gap:16px;margin-bottom:7px;display:flex}.health-goal strong{color:var(--text-2);font-size:13px}.health-goal span{color:var(--acc-2);text-align:right;font-size:11px;font-weight:700}.health-goal span[data-complete=true]{color:var(--sage)}.vital-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:11px;display:grid}.vital{text-align:center;min-width:0;padding:18px 15px}.vital strong{color:var(--text-display);font-family:var(--font-display), Fraunces, Georgia, serif;font-size:27px;font-weight:450;display:block}.vital strong small{color:var(--text-3);font-family:var(--font-ui), Manrope, system-ui, sans-serif;margin-left:3px;font-size:10px}.vital>span{color:var(--text-4);text-transform:uppercase;margin-top:4px;font-size:9px;font-weight:800;display:block}.readiness-banner{border:1px solid color-mix(in oklab, var(--sage) 25%, transparent);background:linear-gradient(135deg, color-mix(in oklab, var(--sage) 11%, #14121cb3), #0e0d14b3);-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px);border-radius:18px;align-items:flex-start;gap:11px;padding:17px 18px;display:flex}.readiness-banner__dot{background:var(--sage);width:8px;height:8px;box-shadow:0 0 10px color-mix(in oklab, var(--sage) 68%, transparent);border-radius:50%;flex:none;margin-top:6px}.readiness-banner p{color:var(--text-2);margin:0;font-size:13px;line-height:1.55}.readiness-banner strong{color:var(--sage)}.exercise-row{border-top:1px solid #ffffff0e;grid-template-columns:30px minmax(0,1fr) auto;align-items:center;gap:11px;min-height:94px;padding:13px 15px;display:grid}.exercise-row__number{color:var(--acc-2);font-family:var(--font-display), Fraunces, Georgia, serif;align-self:start;padding-top:3px;font-size:17px}.exercise-row__content{min-width:0}.exercise-row__content strong,.exercise-row__content span,.exercise-row__sets strong,.exercise-row__sets span{display:block}.exercise-row__content strong{overflow-wrap:anywhere;color:var(--text-1);font-size:14px}.exercise-row__content span{color:var(--sage);margin-top:3px;font-size:10px;line-height:1.35}.exercise-row__sets{text-align:right}.exercise-row__sets strong{color:var(--text-1);font-size:13px}.exercise-row__sets span{color:var(--text-4);font-size:9px}.set-button{border:1px solid color-mix(in oklab, var(--acc) 34%, transparent);border-radius:var(--radius-pill);background:color-mix(in oklab, var(--acc) 10%, transparent);min-height:42px;color:var(--acc-2);grid-column:2/4;padding:0 15px;font-size:11px;font-weight:800}.exercise-row[data-complete=true] .exercise-row__content strong,.exercise-row[data-complete=true] .exercise-row__sets strong{color:var(--text-4)}.portfolio-hero{padding:23px 23px 0;overflow:hidden}.portfolio-hero__top{justify-content:space-between;align-items:flex-start;gap:16px;display:flex}.portfolio-hero__top>div:first-child>span,.portfolio-hero__top>div:first-child>strong,.portfolio-hero__top>div:first-child>small{display:block}.portfolio-hero__top>div:first-child>span{color:var(--text-4);text-transform:uppercase;font-size:10px;font-weight:800}.portfolio-hero__top>div:first-child>strong{color:var(--text-display);font-family:var(--font-display), Fraunces, Georgia, serif;white-space:nowrap;margin-top:6px;font-size:38px;font-weight:450}.portfolio-hero__top>div:first-child>small{color:var(--sage);margin-top:4px;font-size:11px;font-weight:750}.period-picker{flex:none}.period-picker button{min-height:32px;padding:0 10px;font-size:10px}.portfolio-chart{width:calc(100% + 46px);height:145px;margin:10px -23px 0;display:block;overflow:visible}.portfolio-chart__area{fill:url(#chart-fill)}.portfolio-chart__line{fill:none;stroke:var(--acc-2);stroke-linecap:round;stroke-width:2px;vector-effect:non-scaling-stroke;filter:drop-shadow(0 0 5px color-mix(in oklab, var(--acc) 70%, transparent))}.allocation-surface{padding:20px}.allocation-bar{border-radius:6px;gap:2px;height:11px;display:flex;overflow:hidden}.allocation-bar span[data-color=accent],.allocation-dot[data-color=accent]{background:var(--acc)}.allocation-bar span[data-color=sage],.allocation-dot[data-color=sage]{background:var(--sage)}.allocation-bar span[data-color=neutral],.allocation-dot[data-color=neutral]{background:#ffffff52}.allocation-list{margin-top:14px}.allocation-list>div{border-top:1px solid #ffffff0e;grid-template-columns:9px minmax(0,1fr) auto auto;align-items:center;gap:9px;min-height:40px;display:grid}.allocation-list>div:first-child{border-top:0}.allocation-dot{border-radius:50%;width:8px;height:8px}.allocation-list strong{color:var(--text-2);font-size:12px}.allocation-list span:not(.allocation-dot){color:var(--text-4);font-size:11px}.allocation-list b{min-width:70px;color:var(--text-1);text-align:right;font-size:12px}.finance-notice{border-top:1px solid #ffffff14;align-items:center;gap:13px;margin-top:14px;padding:16px 4px;display:flex}.finance-notice>span{background:color-mix(in oklab, var(--acc) 13%, transparent);width:44px;height:44px;color:var(--acc-2);border-radius:50%;flex:none;justify-content:center;align-items:center;font-size:11px;font-weight:800;display:inline-flex}.finance-notice strong,.finance-notice small{display:block}.finance-notice strong{color:var(--text-2);font-size:13px}.finance-notice small{color:var(--text-4);margin-top:3px;font-size:10px}.mood-fieldset,.setting-row--swatches{border:0;min-width:0;margin:0;padding:0}.mood-fieldset legend{color:var(--text-3);margin-bottom:12px;font-size:13px}.reflection-prompts{gap:12px;margin-top:25px;display:grid}.reflection-prompt{padding:19px}.reflection-prompt label{color:var(--text-1);font-size:14px;font-weight:750;display:block}.reflection-prompt p{color:var(--text-4);margin:4px 0 12px;font-size:11px}.reflection-prompt textarea{resize:vertical;width:100%;min-height:84px;color:var(--text-1);background:#ffffff09;border:1px solid #ffffff17;border-radius:13px;padding:12px 14px;font-size:13px;line-height:1.5;display:block}.settings-group{padding:0 18px}.setting-row{border-top:1px solid #ffffff0f;justify-content:space-between;align-items:center;gap:16px;min-height:72px;padding:14px 0;display:flex}.setting-row>div:first-child,.setting-row>span:first-child,.setting-row legend{min-width:0}.setting-row strong,.setting-row span,.setting-row legend>span{display:block}.setting-row strong,.setting-row legend>strong{color:var(--text-1);font-size:13px}.setting-row>div:first-child>span,.setting-row>span:first-child>span,.setting-row legend>span{color:var(--text-4);margin-top:3px;font-size:10px;line-height:1.4}.setting-row--swatches{flex-direction:column;align-items:flex-start;padding:16px 0 18px}.swatches{grid-template-columns:repeat(4,minmax(48px,1fr));gap:8px;width:100%;display:grid}.swatches label{cursor:pointer;flex-direction:column;align-items:center;gap:6px;min-height:56px;display:flex;position:relative}.swatches input{opacity:0;position:absolute}.swatches label>span{border:3px solid #0000;border-radius:50%;width:34px;height:34px;transition:transform .16s,box-shadow .16s;display:block;box-shadow:0 0 0 1px #ffffff2e}.swatches input:checked+span{box-shadow:0 0 0 2px var(--text-display), 0 0 0 5px color-mix(in oklab, var(--acc) 22%, transparent);transform:scale(.94)}.swatches input:focus-visible+span{outline:2px solid var(--acc-2);outline-offset:4px}.swatches small{color:var(--text-4);font-size:9px}.switch{appearance:none;border-radius:var(--radius-pill);background:#ffffff14;border:1px solid #ffffff1f;flex:none;width:50px;height:30px;transition:background .2s,border-color .2s;position:relative}.switch:after{background:var(--text-3);content:"";width:20px;height:20px;transition:transform .2s var(--reveal-ease), background .2s ease;border-radius:50%;position:absolute;top:4px;left:4px}.switch:checked{border-color:color-mix(in oklab, var(--acc) 50%, transparent);background:color-mix(in oklab, var(--acc) 48%, transparent)}.switch:checked:after{background:var(--text-display);transform:translate(20px)}.settings-links button,.settings-links a{text-align:left;background:0 0;border:0;border-top:1px solid #ffffff0e;justify-content:space-between;align-items:center;gap:18px;width:100%;min-height:70px;padding:12px 18px;display:flex}.cloud-status,.settings-notice{color:var(--sage);font-size:9px;font-weight:750}.cloud-status--saving{color:var(--text-3)}.cloud-status--error{color:var(--rose)}.account-settings{padding-top:3px}.account-identity{grid-template-columns:42px minmax(0,1fr) auto;align-items:center;gap:12px;min-height:72px;padding:12px 0;display:grid}.account-avatar{background:color-mix(in oklab, var(--acc) 20%, #ffffff0a);width:42px;height:42px;color:var(--acc-2);font-family:var(--font-display), Fraunces, Georgia, serif;border-radius:12px;place-items:center;font-size:18px;font-weight:650;display:grid!important}.account-identity strong,.account-identity small{display:block}.account-identity strong{color:var(--text-1);font-size:13px}.account-identity small{color:var(--text-4);text-overflow:ellipsis;white-space:nowrap;margin-top:3px;font-size:10px;overflow:hidden}.account-identity b{border:1px solid color-mix(in oklab, var(--acc) 30%, transparent);color:var(--acc-2);border-radius:5px;padding:5px 7px;font-size:9px}.billing-settings{justify-content:space-between;align-items:center;gap:18px;padding:18px;display:flex}.billing-settings>div:first-child{min-width:0}.billing-settings__eyebrow{color:var(--acc-2);text-transform:uppercase;font-size:9px;font-weight:800}.billing-settings strong,.billing-settings p{display:block}.billing-settings strong{color:var(--text-1);margin-top:4px;font-size:14px}.billing-settings p{color:var(--text-4);margin:4px 0 0;font-size:10px}.billing-actions{flex:none;gap:7px;display:flex}.billing-actions button{border:1px solid color-mix(in oklab, var(--acc) 35%, transparent);background:color-mix(in oklab, var(--acc) 13%, transparent);min-height:40px;color:var(--acc-2);border-radius:6px;padding:0 12px;font-size:10px;font-weight:800}.setting-row--form>label{min-width:130px}.setting-row--form>label>span{color:var(--text-4);margin-top:3px;font-size:10px;display:block}.inline-field{gap:8px;width:min(100%,390px);display:flex}.inline-field input{flex:1;min-width:0;min-height:42px}.inline-field button,.danger-button{border:1px solid color-mix(in oklab, var(--acc) 35%, transparent);background:color-mix(in oklab, var(--acc) 12%, transparent);min-height:42px;color:var(--acc-2);border-radius:6px;padding:0 13px;font-size:10px;font-weight:800}.danger-button{color:#e9a1a1;background:#e58a8a14;border-color:#e58a8a47}.delete-confirmation{padding:18px 0}.delete-confirmation>strong{color:#efb0b0;font-size:13px}.delete-confirmation p{max-width:58ch;color:var(--text-3);margin:7px 0 14px;font-size:10px;line-height:1.5}.settings-links span,.settings-links strong,.settings-links small{display:block}.settings-links strong{color:var(--text-1);font-size:13px}.settings-links small{color:var(--text-4);margin-top:3px;font-size:10px}.settings-links b{color:var(--acc-2);flex:none;font-size:10px}.routine-player{z-index:100;padding:22px 20px calc(22px + var(--safe-bottom));background:radial-gradient(80% 60% at 50% 0%, color-mix(in oklab, var(--acc) 26%, #08070d), #08070d 72%);grid-template-rows:auto minmax(0,1fr) auto;animation:.34s both viewIn;display:grid;position:absolute;inset:0;overflow:hidden}.routine-player__aurora{pointer-events:none;background:radial-gradient(38% 34% at 50% 46%, color-mix(in oklab, var(--acc) 25%, transparent), transparent 72%);filter:blur(35px);animation:24s ease-in-out infinite auroraDrift;position:absolute;inset:-24%}.routine-player__header,.routine-player__body,.routine-player__controls{z-index:1;position:relative}.routine-player__header{justify-content:space-between;align-items:flex-start;gap:18px;display:flex}.routine-player__header span{color:var(--acc-2);text-transform:uppercase;font-size:10px;font-weight:800}.routine-player__header h2{color:var(--text-display);font-family:var(--font-display), Fraunces, Georgia, serif;margin:5px 0 0;font-size:25px;font-weight:450}.icon-button--player{background:#ffffff0f}.routine-player__body{flex-direction:column;justify-content:center;align-items:center;min-height:0;padding:18px 0;display:flex;overflow-y:auto}.player-ring{aspect-ratio:1;flex:none;width:min(300px,100vw - 64px);position:relative}.player-ring svg{width:100%;height:100%;display:block;overflow:visible;transform:rotate(-90deg)}.player-ring circle{fill:none;stroke-width:14px}.player-ring__track{stroke:#ffffff14}.player-ring__fill{stroke:url(#player-ring-gradient);stroke-linecap:round;filter:drop-shadow(0 0 12px color-mix(in oklab, var(--acc) 70%, transparent));transition:stroke-dasharray .25s linear}.player-ring[data-done=true] .player-ring__fill{stroke:var(--sage);filter:drop-shadow(0 0 12px color-mix(in oklab, var(--sage) 70%, transparent))}.player-ring__content{flex-direction:column;justify-content:center;align-items:center;display:flex;position:absolute;inset:0}.player-ring__content strong{color:var(--text-display);font-family:var(--font-display), Fraunces, Georgia, serif;font-size:58px;font-weight:400;line-height:1}.player-ring[data-done=true] .player-ring__content strong{color:var(--sage);font-size:52px}.player-ring__content span{color:var(--text-4);text-transform:uppercase;margin-top:8px;font-size:10px;font-weight:800}.routine-player__step{text-align:center;max-width:570px;margin-top:18px}.routine-player__step>span{color:var(--acc-2);text-transform:uppercase;font-size:10px;font-weight:800}.routine-player__step h3{overflow-wrap:anywhere;color:var(--text-display);font-family:var(--font-display), Fraunces, Georgia, serif;margin:6px 0 5px;font-size:27px;font-weight:450;line-height:1.15}.routine-player__step p{color:var(--text-4);margin:0;font-size:12px}.routine-player__step p strong{color:var(--text-3);font-weight:700}.player-steps{justify-content:center;align-items:center;gap:7px;width:min(340px,80vw);margin-top:20px;display:flex}.player-steps span{background:#ffffff1a;border-radius:4px;flex:1;height:4px}.player-steps span[data-complete=true]{background:var(--sage)}.player-steps span[data-active=true]{background:var(--acc-2);box-shadow:0 0 8px color-mix(in oklab, var(--acc) 70%, transparent)}.rest-adjust{grid-template-columns:64px auto 64px;align-items:center;gap:12px;margin-top:18px;display:grid}.rest-adjust button{border-radius:var(--radius-pill);min-height:42px;color:var(--text-2);background:#ffffff0d;border:1px solid #ffffff1a;font-size:11px;font-weight:800}.rest-adjust span{color:var(--text-4);font-size:10px}.routine-player__controls{grid-template-columns:minmax(70px,1fr) 76px minmax(70px,1fr);align-items:center;gap:16px;width:min(460px,100%);margin:0 auto;display:grid}.player-control{min-height:58px;color:var(--text-3);background:0 0;border:0;flex-direction:column;justify-content:center;align-items:center;gap:5px;padding:0;display:flex}.player-control .icon{font-size:22px}.player-control span:not(.icon){font-size:10px;font-weight:700}.player-control--primary{background:linear-gradient(150deg, var(--acc-2), var(--acc));width:76px;height:76px;box-shadow:0 14px 34px -10px color-mix(in oklab, var(--acc) 88%, transparent);color:var(--acc-ink);border-radius:50%}.player-control--primary .icon{font-size:24px}.player-done-button{grid-column:1/-1;width:100%;min-height:56px}@media (hover:hover){.sidebar__link:hover,.settings-links button:hover,.settings-links a:hover{background:#ffffff0d}.now-action:hover{border-color:color-mix(in oklab, var(--acc) 62%, transparent)}.phase-picker button:hover,.choice-row button:hover,.prompt-chips button:hover{border-color:color-mix(in oklab, var(--acc) 40%, transparent);color:var(--text-1)}.play-button:hover,.set-button:hover{background:color-mix(in oklab, var(--acc) 18%, transparent)}}@media (width>=860px){.auth-shell{grid-template-columns:minmax(0,1.1fr) minmax(410px,.9fr)}.auth-preview{background:radial-gradient(70% 62% at 50% 12%,#7c6cf03b,#0000 68%),linear-gradient(145deg,#14101d,#08070d 72%);justify-content:center;align-items:center;min-height:100dvh;padding:88px 9% 42px;display:flex;position:relative;overflow:hidden}.auth-preview:after{content:"";opacity:.55;pointer-events:none;background-image:radial-gradient(1px 1px at 20% 24%,#ffffff80 50%,#0000 51%),radial-gradient(1px 1px at 70% 68%,#ffffff52 50%,#0000 51%);background-size:260px 260px;position:absolute;inset:0}.auth-brand{z-index:2;position:absolute;top:34px;left:38px}.auth-preview__image{z-index:1;object-fit:contain;filter:drop-shadow(0 38px 55px #0000006b);width:min(100%,520px);max-height:calc(100dvh - 130px);display:block;position:relative}.auth-panel{padding:50px clamp(38px,6vw,88px) 30px}.auth-mobile-brand{display:none}.auth-panel h1{font-size:clamp(42px,4vw,58px)}}@media (width<=479px){.page-header h1,.coach-header h1{font-size:34px}.home-hero h1{font-size:38px}.now-action{grid-template-columns:48px minmax(0,1fr);padding:16px}.now-action__duration{display:none}.goal-surface,.recovery-hero{grid-template-columns:1fr}.goal-surface .progress-ring,.recovery-hero .progress-ring{margin:0 auto}.recovery-hero>div:last-child{text-align:center}.routine-row{grid-template-columns:28px minmax(0,1fr) 44px}.routine-row time{display:none}.portfolio-hero__top{flex-direction:column}.period-picker{width:100%}.period-picker button{flex:1}.setting-row{flex-direction:column;align-items:flex-start}.setting-row:has(.switch){flex-direction:row;align-items:center}.segmented-control{align-self:stretch}.segmented-control button{flex:1}.billing-settings{flex-direction:column;align-items:stretch}.billing-actions,.billing-actions button{width:100%}.billing-actions button{min-width:0}.player-ring__content strong{font-size:50px}.routine-player__step h3{font-size:24px}}@media (width>=700px){.app-content{padding-left:28px;padding-right:28px}.choice-row--four,.tracker-grid{grid-template-columns:repeat(4,minmax(0,1fr))}.vital-grid{grid-template-columns:repeat(5,minmax(0,1fr))}.exercise-row{grid-template-columns:32px minmax(0,1fr) 74px 126px;min-height:75px}.set-button{grid-column:auto}.reflection-prompts{grid-template-columns:repeat(3,minmax(0,1fr))}}@media (width>=900px){.app-shell{grid-template-rows:minmax(0,1fr);grid-template-columns:244px minmax(0,1fr)}.mobile-topbar,.bottom-nav,.more-layer{display:none}.sidebar{z-index:20;-webkit-backdrop-filter:blur(22px);backdrop-filter:blur(22px);background:linear-gradient(#0c0b12c7,#09080d9e);border-right:1px solid #ffffff12;flex-direction:column;grid-area:1/1;gap:5px;min-height:0;padding:26px 16px 18px;display:flex;position:relative}.sidebar>.brand{padding:2px 12px 19px}.sidebar__nav{flex-direction:column;flex:1;gap:3px;min-height:0;display:flex;overflow-y:auto}.sidebar__link{width:100%;min-height:44px;color:var(--text-3);text-align:left;background:0 0;border:1px solid #0000;border-radius:13px;align-items:center;gap:13px;padding:9px 12px;font-size:13px;font-weight:650;transition:background .18s,border-color .18s,color .18s;display:flex}.sidebar__link .icon{flex:none;width:22px;font-size:16px}.sidebar__link[data-active=true]{border-color:color-mix(in oklab, var(--acc) 30%, transparent);background:color-mix(in oklab, var(--acc) 14%, transparent);color:var(--acc-2)}.sidebar__status{color:var(--text-3);background:#ffffff08;border:1px solid #ffffff0f;border-radius:14px;align-items:center;gap:11px;margin-top:10px;padding:12px;font-size:10px;line-height:1.4;display:flex}.sidebar__status>span:last-child{min-width:0}.sidebar__status strong,.sidebar__status small{display:block}.sidebar__status strong{color:var(--sage)}.sidebar__status small{color:var(--text-4);text-overflow:ellipsis;white-space:nowrap;margin-top:2px;overflow:hidden}.mini-recovery{background:conic-gradient(from -90deg, var(--sage) 82%, #ffffff1a 0);border-radius:50%;flex:none;justify-content:center;align-items:center;width:36px;height:36px;display:inline-flex}.mini-recovery span{width:28px;height:28px;color:var(--sage);background:#0e0d15;border-radius:50%;justify-content:center;align-items:center;font-size:10px;font-weight:800;display:inline-flex}.app-content{grid-area:1/2;padding:36px 42px 64px}.page-header h1{font-size:42px}.routine-player{padding:28px 34px 30px;left:244px}}@media (width>=1200px){.view-container{max-width:920px}.home-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:22px;display:grid}.home-grid .section-heading{margin-top:27px}.goal-surface,.back-surface{height:calc(100% - 39px)}}:root[data-motion=off] *,:root[data-motion=off] :before,:root[data-motion=off] :after{scroll-behavior:auto!important;transition-duration:.01ms!important;animation:none!important}@media (prefers-reduced-motion:reduce){*,:before,:after{scroll-behavior:auto!important;transition-duration:.01ms!important;animation:none!important}}@supports not ((-webkit-backdrop-filter:blur(1px)) or (backdrop-filter:blur(1px))){.surface,.sidebar,.mobile-topbar,.bottom-nav,.more-sheet{background:var(--glass-solid)}}